As one of the few places in the world where you can surf two oceans in a single day, Panama is a standout surfing destination in Central America.
This rare combination of the Pacific and Caribbean coasts has cultivated a thriving community of surfers drawn by the country’s diversity of breaks and consistent swells.
Among the best surf spots in Panama, you’ll find locations that cater to all skill levels, making it a must-visit for surfers worldwide.
What makes Panama truly special is its accessibility. With over 1,500 miles of coastline, surfers can find breaks just a short distance from Panama City, making exploring multiple locations in one trip easy.
Panama offers unmatched diversity, whether you’re drawn by warm-water surfing or consistent swells.
Table of Contents
- Top Surf Beaches for Beginners in Panama
- Playa Venao
- Santa Catalina (Inner Breaks)
- Playa El Palmar
- Best Panama Surf Locations for Experienced Riders
- Morro Negrito
- Bluff Beach (Bocas del Toro)
- Punta Roca
- Hidden Gems for Surfing in Panama
- Playa Cambutal
- Silverbacks (Bastimentos Island)
- When is the Best Time to Surf in Panama?
- Surfing Safety Guide
- Panama Surf Culture: A Unique Experience
- Conclusion
- Frequently Asked Questions
Top Surf Beaches for Beginners in Panama
1. Playa Venao
Playa Venao is one of the best surf spots in Panama for beginners due to its gentle, rolling waves and sandy bottom. Its consistent swells make it a favorite among surf schools.
- Wave Type: Beach break
- Skill Level: Beginner
After a surf session, enjoy beachfront cafes or hike nearby trails offering panoramic Pacific views.
For more beginner-friendly options, consider exploring the best surf spots in Venao, where you can find calm waters and stunning tropical scenery.
2. Santa Catalina (Inner Breaks)
Santa Catalina’s inner breaks are suitable for beginners, offering small, manageable waves.
The tranquil atmosphere allows learners to focus on improving their skills.
- Wave Type: Beach break
- Skill Level: Beginner
After surfing, you can visit Coiba Island for snorkeling tours or enjoy freshly caught seafood in nearby eateries.
Explore some of the best surf spots in Santa Catalina for more beginner-friendly waves.
3. Playa El Palmar
Playa El Palmar is one of the best surf spots in Panama, known for its forgiving waves and excellent surf schools. It’s an ideal starting point for those new to the sport.
- Wave Type: Beach break
- Skill Level: Beginner
Explore the local artisan markets or take a yoga class on the beach to relax after surfing.
If you are new to the sport, the best surf spots in Playa El Palmar offer gentle waves and a welcoming environment suitable for improving your skills.
Best Panama Surf Locations for Experienced Riders
1. Morro Negrito
Morro Negrito is among the best surf spots in Panama for advanced surfers. Its reef breaks and consistent swells offer a thrilling experience.
- Wave Type: Reef break
- Skill Level: Intermediate to advanced
Stay in eco-lodges and enjoy nature walks, or participate in fishing tours to connect with the local environment.
Additionally, check out some of the best surf spots in Bocas del Toro. These spots combine Caribbean charm with consistent waves, making them a top choice for surfers seeking a tropical getaway.
2. Bluff Beach (Bocas del Toro)
Known for its powerful waves, Bluff Beach challenges even the most seasoned surfers. The lush Caribbean backdrop adds to its appeal.
- Wave Type: Reef break
- Skill Level: Advanced
Spend your evenings exploring the vibrant town of Bocas del Toro or take a boat trip to nearby islands.
Explore the best surf spots on the Caribbean Coast of Panama for an unforgettable tropical experience.
3. Punta Roca
This Pacific Coast spot offers hollow, fast waves perfect for adrenaline-seekers. The consistent waves ensure that every session is exciting.
- Wave Type: Point break
- Skill Level: Advanced
Visit nearby fishing villages to experience authentic Panamanian life, or relax at beachside cantinas after your ride.
If you are a beginner looking for easy waves near Panama City, check out some of the best surf spots in Playa Malibu, known for their longboard-friendly waves.
Hidden Gems for Surfing in Panama
1. Playa Cambutal
Playa Cambutal is one of the hidden surf gems. It offers a peaceful setting and uncrowded waves, making it one of the best surf spots in Panama for those who value privacy.
- Wave Type: Beach break
- Skill Level: Intermediate
Enjoy horseback rides along the beach or join conservation programs to protect marine life during your visit.
For a more remote adventure, visit the best surf spots in Cebaco Island, offering uncrowded waves and pristine beaches.
2. Silverbacks (Bastimentos Island)
Silverbacks is known for its towering waves, catering to advanced surfers seeking big-wave action. This secret spot promises an exhilarating ride.
- Wave Type: Reef break
- Skill Level: Advanced
Explore Bastimentos National Marine Park for snorkeling and wildlife sightings, or unwind at eco-friendly resorts.
The best surf spots on the Pacific Coast of Panama feature a variety of breaks, catering to surfers of all skill levels and preferences.
When is the Best Time to Surf in Panama?
Panama offers year-round surf opportunities, but each season caters to different preferences.
- Dry Season (December to April): Smaller waves on the Pacific coast create excellent conditions for beginners, while the Caribbean offers more powerful swells
- Wet Season (May to November): Larger swells dominate the Pacific coast, drawing advanced surfers to some of the best surfing seasons Panama has to offer
Regardless of when you visit, Panama’s tropical climate ensures warm waters and wave consistency throughout the year.
Plan your trip using reliable surf travel tips to align with Panama’s best surfing seasons, to ensure optimal conditions.
Surfing Safety Guide
1. Understand the Tides
Tide changes in Panama can drastically influence wave quality and safety. High tide typically creates smoother, more forgiving waves, ideal for beginners and intermediates.
Low tide, however, often exposes rocks and reefs, making conditions more challenging for inexperienced surfers.
Always consult tide charts before your session and adapt your plans to match your skill level.
2. Inspect Your Gear
Equip yourself with essential surf gear, including a board, leash, wetsuit, and ear protection, for a safe surf session.
Before heading out, thoroughly inspect your surfboard for cracks or damage, check the leash for wear, and ensure the fins are securely attached.
If you’re renting, many surfboard rentals in Panama provide a wide range of options, from beginner-friendly foam boards to advanced performance models.
Choose a board that matches your skill level and the day's wave conditions.
3. Protect Your Ears
Long surf sessions in warm tropical waters can lead to ear infections. Using high-quality earplugs or mineral oil-based sprays is an easy way to safeguard your ears.
Understanding the types of ear protection available can help you choose the best option for safe and comfortable surfing.
While the temperature in Panama rarely drops below 75°F, it’s still recommended that you protect your ear while surfing during the cold seasons to prevent surfer’s ear, a condition caused by exposure to cold wind and water.
Taking short breaks during extended sessions also helps reduce exposure.
Additionally, these tips to get water out of your ear can prevent infections and ensure a comfortable experience after time in the water.
4. Respect Surf Etiquette
Good surf etiquette ensures harmony in the lineup. Always wait your turn, avoid dropping in on another surfer’s wave, and respect locals’ priority on popular breaks.
Sharing the waves and respecting the rules fosters a positive vibe in the water, making surfing more enjoyable.
5. Beware of Rip Currents
Rip currents are common along Panama’s coastline and can pose risks even to experienced surfers. Look for signs of rips, such as calm, darker channels between breaking waves.
If caught in a rip, stay calm and paddle parallel to the shore until you escape the current. Always stick to designated surfing areas and follow any local safety recommendations.
6. Learn from Locals
The local surfing community in Panama is a treasure trove of knowledge. Locals can provide invaluable insights into the surf conditions in Panama, hidden surf gems, and safety tips for specific spots.
Engaging with them enhances your experience and builds meaningful connections with the community.
Panama Surf Culture: A Unique Experience
Surf history in Panama dates back decades, with surfers discovering its hidden gems as early as the 1960s.
Over the years, Panama’s reputation as a prime surfing destination has grown, thanks to its warm water surfing and easily accessible coastline.
Festivals like the National Surf Circuit held near these tropical surf spots showcase local talent and attract international competitors.
The country also hosts popular surf events, like the National Surf Circuit, which showcases local talent and attracts international competitors.
These competitions often highlight the nation’s dedication to preserving its coastlines, with eco-friendly initiatives and community involvement taking center stage.
In places like Bocas del Toro and Playa Venao, you’ll find festivals celebrating surf culture with live music, local cuisine, and environmental workshops.
Engaging with locals provides invaluable insight into the best surf spots in Panama and the stories behind them, deepening your connection to this vibrant coastal nation.
The growing popularity of surf camps reflects the country's commitment to fostering a strong and inclusive surfing community.
Conclusion
Panama’s dual-coastline advantage, consistent waves, and vibrant surf culture make it a standout destination for surfers worldwide.
From the best surf spots in Panama to hidden tropical gems, this country offers an unparalleled variety of experiences for beginners and experts alike.
Beyond the waves, Panama’s commitment to sustainability, rich history, and welcoming communities add depth to every surf trip.
As you explore Panama’s coastline, respect its natural beauty and local traditions, ensuring this surf paradise remains pristine for future generations.
Frequently Asked Questions
- What is the best beach in Panama for surfing?
Playa Venao is one of the best beaches in Panama for surfing, offering consistent waves suitable for all skill levels.
- Are the waves in Panama suitable for beginners?
Yes, Panama has several beginner-friendly surf spots, such as Playa El Palmar and Santa Catalina’s inner breaks.
- What is the surf season in Panama?
The surf season in Panama varies by coast: the Pacific coast is best from May to November, while the Caribbean sees prime conditions from December to April.
- Can I surf in Panama year-round?
Yes, Panama offers year-round surfing opportunities with warm waters and consistent waves on both coasts.
